Feel Your Heart
This powerful visualization exercise brings you in touch with the rhythm of your heart and, once in sync, let’s you lower your heart rate - with the power of the mind
Instructions
1. Feel your heart in your throat: place two fingers on the side of the neck where you can feel your arteries.
2. Feel your heart by your ears: place two fingers on the side of one of your ears.
3. Feel your heart in your temples: place two fingers on one of your temples.
4. Feel your heart in the solar plexus: place two fingers in the pit of your stomach.
5. Feel your heart in all ten of your fingers.
Control Your Heart, Control Your Life
I would not have been able to set my Guinness World Records & become the first person to hold their breath for over 20 minutes if I wasn't able to achieve to control my heart and lower my pulse at will.
Over the years, I have trained athletes, business leaders, singers, and many more to do the same.
To make these teaching more accessible, I have condensed my 30+ years of experience into these specialized programs.
Breathing Fundamentals
$197
Normal Price: $497
✅ 12 Core Course Modules — a complete step-by-step system
✅ Personal Programs — guidance on how to create your own personal program
✅ Breatheology eBook — practical guidance for daily life
✅ Guided Meditation Audio — calm your mind within minutes.
Breath Hold Mastery
$197
Normal Price: $997
✅ 8 Core Course Modules — tailored towards breath hold training
✅ Flow on Command — tap into the state of flow at will like athletes and creatives
✅ After sessions — join Stig & guests for breath hold group training and Q&A recordings
✅ Guided Breath Hold Audio — your breath hold companion
Breatheology Masterclass
$1997
Normal Price: $4997
✅ Complete library with all breath, body & mind exercises, including all videos from the Fundamentals course
âś… Extended breathing tutorials & deep dives
✅ 8 Weekly Live Calls with Stig Severinsen
âś… Instructor Certification Track to become a certified Breatheology Instructor
If the Feel Your Heart exercise helped you calm your mind and lower your heart rate, there is plenty more of this in my programs.
How much of your life are you currently missing out, because you are not at your best?
Stop missing. Start living.Â
It all starts with better breathing.
Start Your JourneyOn June, I wrote to you to tell you about my health conditions.
Since 2019, my heart rate has been about 130 BPM. After open heart surgery, it was still around 120 to 130 BPM.
I have to take Betaloc Zok daily to keep BPM between 110 to 120 and it is called Atrial Flutter. I asked you if Breatheology can treat this problem.
You taught me breathing exercises and yoga increase the vagal tone and heart rate variability, which has a positive effect on both atrial flutter and atrial fibrillation.
On August 2, my atrial flutter was cured. My heart rate is back to about 70 BPM and BP normal. It was a miracle and the knowledge I have in breathing helped me to cut off Betaloc Zok in time so my body can take over the natural heart beat."
With warmest regards,
- Peter
