Challenge Yourself Against the Most Powerful Reflex in Life!

 The Best Lifehack Since Sleeping 8+ Hours A Day

✅ No Previous Experience Required ✅ Can Be Done Anywhere & Anytime ✅ Only Requires A Few Mins

 
Unlock Your Inner Dolphin

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Challenge Yourself Against The Most Powerful Reflex in Life!

 The Best Lifehack Since Sleeping 8+ Hours A Day

✅ No Previous Experience Required
✅ Can Be Done Anywhere & Anytime
✅ Only Requires A Few Mins
 
Unlock Your Inner Dolphin

Courtney Conlogue

Pro Surfer

"I just want to say thank you for assisting in my breathing and breath holds. Thank you Stig."

Greg Long

Pro Big Wave Surfer

"The knowledge and expertise around the art of conscious breathing that Stig provides with Breatheology is the foundation to creating that balance within oneself. ”

Breath Holding is the New Black

When I became the first person to hold my breath over 20 minutes in 2010, everyone thought it was a trick.

Of course, it did not help that the previous record was held by a literal magician (David Blaine).

Over the years, we have woken up to the power of breathing, after our ability to do so was taken away thanks to a nasty flu.

Yet, it's counterpart, breath holding, is still criminally underrated.

I see breathing and breath holding as yin and yang: together they create a perfect harmony.

There are many benefits to breath holding, as thousands in our community have already witnessed.

I would like to take you on a journey to experience for yourself what becomes possible by mastering your breath holds.

You'll be surprised to find out what you are capable of!

– Stig Severinsen

Let's Talk Benefits!

Imagine your life if you could just apply one of these today?

Boost Your Performance

The safe and legal alternative to doping

Are you an athlete or simply want to push your body to the limits?

You may be familiar with EPO, a form of blood doping that gets you kicked out of a competition in a flash and dangerous to boot.

What if there was a totally safe way that gives you similar effects?

Train your maximum breath holds to increase the red blood cells in your body, and improve the efficiency of oxygen consumption within the mitochondria.

This is the type of edge that brings champions their trophy.

Activate Your Vagus Nerve

The fascinating mechanism behind relaxation on demand

When you learn to hold your breath for a minute or longer, you'll likely meet your inner dolphin (the Mammalian Dive Reflex).

This reflex lowers your heart rate, increases blood flow to the heart & brain, and contraction of the spleen for more red blood cells.

The nerve that makes this all possible is the vagus nerve, the 10th cranial nerve that wanders from the brain to the gut.

Master your breath holds and build a strong connection between the heart, mind and lungs through the vagus nerve.

Enter the Flow State

Alter the frequency of your brainwaves for hyperfocus

Scientists have examined the brains of highly talented individuals during their craft and noticed a profound change.

When athletes or artists enter a state of flow, where their body and mind operate as one, there is a sharp increase in alpha activity in the brain.

The crux was always that it was exceptionally hard to tap into this "super" mode, which is why the best of the best are so revered.

What if I told you that there is a way to enter into flow on command?

Studies show that breath holds similarly activate alpha wave activity in the brain. Go into flow & let your creative mind go!

Relax

  • Reduce Stress
  • Lower Heart Rate
  • Relax on Demand
  • Stay Calm Under Pressure

Energize

  • Boost Energy
  • More Stamina
  • Improve Blood Circulation
  • Higher CO2 Tolerance

Focus

  • Mental Clarity
  • Clear Brain Fog
  • Sharper Mind
  • Increase Oxygen Efficiency

Challenge yourself against the most powerful reflex in life! 

The Best Lifehack Since Sleeping 8+ Hours A Day

With just minutes of daily practice, you can:

  • Boost your energy naturally

  • Lower stress and anxiety quickly

  • Sleep deeper and wake refreshed

  • Strengthen your immune system

  • Gain sharper focus and mental clarity

Begin Your Breath Hold Journey

Meet Your Teacher

A lifetime of pushing human limits — now here to help you reach yours

Hej — I’m Stig Severinsen.

  • Four-time World Champion freediver

  • First human to hold his breath for over 20 minutes underwater

  • Multiple Guinness World Records (250ft swim under ice in 2013, 2020: 202m swim on a single breath)

  • MSc in Biology, PhD in Medicine

  • Member of The Explorers Club alongside legends like Roosevelt, Hillary, Aldrin & Goodall

Through every achievement, one element has always connected it all: the breath.

My motto is simple — breath is life.

To control breath, to become in control over your own life.

Are you ready to step into the driver's seat and take the wheel?

My Arctic Accomplishments

Witness some of my chilly feats and become inspired to break your own limits — whatever they are!

Video Poster Image

Breath Holding is the New Black

How breath holding gives you a new leash on life

What happens when you push your body closer and closer to the edge of what is meant to be possible, and a little bit beyond?

What if you’re closer to this edge than you even imagine, every single day?

The freediving world records make for great storytelling. 

But...

The stories from the people that I trained over the years, like Jeff, who you'll meet in this video, have had a bigger impact.

Training breath holds reshapes your nervous system & mind, and when struck with trauma, can bring back hope and your ability to dream.

What You’ll Learn in 8 Core Modules:

Breath Hold Challenge

Start off by challenging the most powerful reflex of life itself: Breathing

In 7 days, you learn key techniques how to remain calm and double your breath hold time at the end of the week.

This module provides you a weekly framework to guide you through the first steps of breath holding that you can adjust as you see fit as you progress in your abilities.

Human Diving Physiology

Your body is a fascinating “machine” and in this lesson, you will learn a lot of new exciting things about yourself.

This new knowledge will not only make you a safer, stronger and more skilled water person but also a better sports performer since you can use this new understanding to your advantage.

Some of the concepts taught in this module are considered impossible by medical experts, yet freedivers have proven them to be true time after time.

Yoga, Relaxation & “Meditation Underwater”

Stig often calls this “meditation underwater” because that is exactly what it is.

When you reach a point where you start to meditate (or become fully conscious or mindful) you can hold your breath much longer and much easier. This will help you in reaching Flow.

You'll also learn key stretches and poses that strengthen the diaphragm and other breathing muscles for more efficient breathing for better breath holds, and better quality of life.

Mental Training & Peak Performance

This module will focus on specific mind training, and the concept of flow. 

When you use your conscious mind to visualize (or a better term might be “imagine”) different acts or events your subconscious mind starts to process this information and integrate it into your entire being.

This again will influence the choices you make and the roads you will travel to reach your goals.

Water Safety

Recognizing and avoiding life-threatening situations is very important before starting pushing your limits in and around water.

Knowing how to help your self and other is own of the best skills you can learn.

There will be various techniques in this program that are performed in water. The concepts in this water safety training are crucial to do them safe and properly.

Diving Technique & Practice

Breath holding in water is necessary for freediving, spearfishing and diving in general.

Diving under water requires a quite different style than swimming on the surface. Yet, as in all physical performance, the most important things are high levels of neuromuscular coordination and relaxation.

Add to that the ability to relax mentally, which becomes gradually easier after a drill is performed over and over again. Some people claim that true Mastery requires around 10.000 dedicated hours!

Breath Hold Mastery

Now that you have tested your barriers, discovered the physiology behind breath holds, and learned about how to stay safe in water, you are ready for the next step.

In this module, Stig dives deeper in the science and techniques that separates a novice from a professional apnea artist.

Prepare yourself to smash your personal best!

Training Drills

The exercises in this module are some of the best in the world – this is highly advanced training for PRO people.

You will learn exercises that condition your nervous system to tolerate higher levels of CO2 as well as train your mind to resist the urge to breathe a bit longer.

You are guaranteed to experience great results from these training techniques over the coming weeks or months.

What You’ll Learn in 8 Core Modules:

Breath Hold Challenge

Start off by challenging the most powerful reflex of life itself: Breathing

This module provides you a weekly framework to guide you through the first steps of breath holding that you can adjust as you see fit as you progress in your abilities.

Human Diving Physiology

Your body is a fascinating “machine” and in this lesson, you will learn a lot of new exciting things about yourself..

Some of the concepts taught in this module are considered impossible by medical experts, yet freedivers have proven them to be true time after time.

Yoga, Relaxation & “Meditation Underwater”

Stig often calls this “meditation underwater” because that is exactly what it is.

You'll learn key stretches and poses that strengthen the diaphragm and other breathing muscles for more efficient breathing for better breath holds, and better quality of life.

Mental Training & Peak Performance

This module will focus on specific mind training, and the concept of flow. 

When you use your conscious mind to visualize (or a better term might be “imagine”) different acts or events your subconscious mind starts to process this information and integrate it into your entire being.

Water Safety

Recognizing and avoiding life-threatening situations is very important before starting pushing your limits in and around water.

Knowing how to help your self and other is own of the best skills you can learn.

The concepts in this water safety training are crucial to train breath holds in water safe and properly.

Diving Technique & Practice

Diving under water requires a quite different style than swimming on the surface.

Yet, as in all physical performance, the most important things are high levels of neuromuscular coordination and relaxation.

Add to that the ability to relax mentally, which becomes gradually easier after a drill is performed over and over again.

Breath Hold Mastery

Now that you have tested your barriers, discovered the physiology behind breath holds, and learned about how to stay safe in water, you are ready for the next step.

In this module, Stig dives deeper in the science and techniques that separates a novice from a professional apnea artist.

Prepare yourself to smash your personal best!

Training Drills

The exercises in this module are some of the best in the world – this is highly advanced training for PRO people.

You will learn exercises that condition your nervous system to tolerate higher levels of CO2 as well as train your mind to resist the urge to breathe a bit longer.

You are guaranteed to experience great results from these training techniques over the coming weeks or months.

Begin Your Breath Hold Journey Now

Your Bonuses

After Sessions

The beauty about breath holding is that you never stop learning.

Afterall, breath holding is a discovery of the self: your mental barriers, your body's response to stress, and a snapshot of your current self.

We have selected live sessions & group trainings that provide new insights & breath holding techniques so you can keep building your practice. 

Guided Breath Hold Audio

Improve your breath holds with this Guided Meditation narrated by Stig Severinsen.

Accompanied by a beautiful, immersive soundtrack to put you in the perfect state to tap into a deep state of relaxation for a powerful breath hold sessions.

Use this 15-minute breathing meditation you anytime, anywhere, to break your next personal record.

Begin Your Breath Hold Journey Now

Do You Want All These Benefits & More In Your Life?

Yes - Show Me How!

The Breatheology Method

Breatheology is an organized, flexible and powerful methodology that can uniquely benefit each individual that works with it.

The method utilizes a dynamic toolbox of breathing and breath-work techniques along with meditation and visualization.

By utilizing the right tools at the right time in the right way, Breatheology adapts to the needs of each person while maintaining the ability to produce amazing outcomes.

Phillip

"I improved from 1:39.1 to 1:37.7 from last years sprint - I think the improvement came from the breath hold challenge and your breathing technique which I used during the sprint"

Bee

"I could breathe normally, no wheezing, no chest pains! I still have a long way to go to increase my lung capacity I know, but such HUGE improvements since I started Breatheology!"

David

"The more I learn about breath holding, and breathing in general, I see how little I actually know and a whole new way of living and breathing unfolds itself for me."

Edward

"I have been studying the Breatheology Mastery course and must say how enlightening it has been, with so many tips and techniques to deepen my practice to work with O2 & CO2."

Geir

"I was a man that always pushed myself (in my workouts) always had to do more. I was often very tired and lacked of energy.
I now feeling so much more like the real me I do what I like (breath hold and more moderate training)"

Jessica

"29th: new max hold 2m11s; 30th, and 1st (May) practiced alongside Stig's advice from the Breath Hold Mastery course. Now May 2nd, morning breath hold was another new max of 2m15s 😊 Blood pressure 110/80 😍"

Breath Hold Mastery

 

Regular price: $497
Your subscriber price: $197

 

Challenge yourself against the most powerful reflex in life!

 

This is included:

✅ 8 Core Course Modules — improve your holds step-by-step

✅ Lifetime Access — revisit anytime, grow at your own pace

✅ After Sessions  — access to a vault of live calls & group sessions

✅ Guided Breath Hold Audio — your companion to break records

✅ 14-Day Money-Back Guarantee — start risk-free

Start Today — Risk Free

Are You Ready To Start Your Breathwork Journey?

Yes - 100% on Fire!

Our Promise

We’re so confident you’ll love this program that we offer a 14-Day Money-Back Guarantee.

Try it for 14 days risk-free. If you’re not completely satisfied, let us know and you’ll receive a prompt refund.

Frequently Asked Questions

About the Program

Begin Your Breath Hold Journey Today