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Want to get the most out of your Fundamentals training?
The Soundscapes Collection gives you 9 immersive audio journeys, guided by Stig, designed to match the exercises in Fundamentals.
✨ Perfect for daily practice, meditation, or when you need quick calm and energy.
✅ 12 Core Course Modules — a complete step-by-step system for better breathing, health, and performance
✅ Lifetime Access — revisit anytime, grow at your own pace
✅ Breatheology eBook — daily guidance to boost energy, reduce stress, and recover faster
✅ Guided Meditation Audio — relax your body & mind in minutes
✅ 14-Day Money-Back Guarantee — try it risk-free
One-time payment of $147 USD (normally $497).
No recurring charges.
Instant access on all devices (computer, tablet, mobile).
Safe and adaptable for all ages and fitness levels.
I've had lots of people tell me to "just breathe" to deal with a lot of stressful and anxiety producing situations the last few years. Thank you for being the first person to show me HOW to just breathe!
Julie