Unlock more with the Masterclass
- Full library with all breath, body & mind exercises
- Extended breathing tutorials & deep dives
- Practical guides for real-life implementation
- Monthly AMA sessions with Stig Severinsen
- Become certified (optional)
... plus much more.
For our fans that want to go deeper.
I have been blessed to be at the forefront of the breathwork phenomenon that exploded in the last few years.
From the hundreds tutorials, videos & classes we shared with the world, and the millions of views they have garnered, the two questions we get the most are:  "where can I get more?", and "how can I share the message?".
A few years back, our team created the Instructor Program, a higher-cost program focused on training to become a certified instructor and teach Breatheology, as the answer.
We come to realize that, while being an excellent program, we can make access to this knowledge and training more accessible as a massive "thank you" to all our loyal fans.
So, whether you are here to support our mission, "To make the world breathe better, one breath at a time", or ready to master your breathing and unlock the insane perks my team and I have put together — I would like to thank you.
 — Stig Severinsen
Extended content, monthly live calls, plus a vault of our most popular training.
The Masterclass is a dedicated space for training that goes beyond the standard courses, where you’ll find exclusive tutorials, AMAs, bonus webinars, and a back catalog of our premium paid content.
If you like our videos and courses, this is your exclusive access pass to much more!
Full Library with Breath, Body & Mind Exercises
 Get access to our entire library of videos and train breathing, breath-holding, relaxation, visualization & much more ...
Extended Breathing Tutorials & Deep Dives
Dive deep into advanced breathwork techniques normally only reserved for students of the Instructor Program
Practical Guides for Real-Life implementation
Apply everything you learn directly into your personal & professional life with tutorials & scripts.
Monthly AMA sessions with Stig Severinsen
Join live online breathwork training sessions with Stig Severinsen. These Q&A video conferences provide direct coaching to practice & teach breathwork effectively.
Become Certified Instructor
This Masterclass opens the opportunity to become certified as a Breatheology Instructor
In Short...
Just some of the perks waiting for you in the Masterclass:
- Full library with all breath, body & mind exercises
- Extended breathing tutorials & deep dives
- Practical guidance for real-life implementation
- Monthly AMA sessions with Stig Severinsen
- Become certified (optional)
... plus much more!
Jonathan
"I got quite fascinated by the package that was put together with a lot of very very good tools something I was lacking from my free diving training"
Patricia
"I very much liked that he brought together yoga functional breathing and Science and then it was for me clear I would wanted to do this formation"
Vaughan
"I was amazed despite breathing being such a basic human function how little I actually understood about it Concepts like CO2 nitric oxide and diaphragm engagement were new and exciting"
Marc
"The Breatheology method is just like an amazing tool not a tool a toolbox because there's so many exercise into the box that we are able to almost control any circumstance of our life"
Yolanda
"I was a member of a platform and that's how I got to know Stig Severinsen and I thought wow this guy he knows a lot about breath"
Adrian
"Having the opportunity to work with apnea in a professional way was a strong motivation for me to join the Breathology academy"
Mike
"In my training with Stig I learned a lot about the autonomic nervous system and learned how many health issues are linked to it"
Corentin
"Breatheology brought this very nice combination of yoga and the art and the science of breathing all together which was the perfect fit for me"
Francois
"Breatheology brought this very nice combination of yoga and the art and the science of breathing all together which was the perfect fit for me"
Meet Your Teacher
A lifetime of pushing human limits — now here to help you reach yours
Hej — I’m Stig Severinsen.
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Four-time World Champion freediver
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First human to hold his breath for over 20 minutes underwater
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Multiple Guinness World Records (250ft swim under ice in 2013, 2020: 202m swim on a single breath)
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MSc in Biology, PhD in Medicine
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Member of The Explorers Club alongside legends like Roosevelt, Hillary, Aldrin & Goodall
Through every achievement, one element has always connected it all: the breath.
My motto is simple — breath is life.
Let me guide you into a new world of better breathing and extraordinary self-mastery.
What You’ll Learn in this Masterclass
Relaxation & Breathing
 Submodules:
- Relaxation: The Basics
- Rhythm & Ratios
- Teaching Relaxation & Breathing
- Pause & Reflect
Advanced Breathwork
Submodules:
- Training the Diaphragm
- Sitting Positions
- Advanced Breathing
- Teaching Advanced Breathwork
- Pause & Reflect
Flexibility & Strength
Submodules:
- Lung Capacity & Flexibility
- Body Flexibility & Strength
- Training Body Strength
- Breathing & Movement Coordination
- Pause & Reflect
Soothing Breathing
Submodules:
- The Healing Breath
- Breathing as Therapy
- Pause & Reflect
Personal Programs
Submodules:
- Personal Programs
- Holistic Health (Program)
- Peak Performance (Program)
- Mental Mastery (Program)
- Superhuman Lungs (Program)
- Pause & Reflect
Breath Holding
Submodules:
- What is Breath Holding
- 7-Day Breath Hold Challenge
- Training Breath Holds
- Breath Hold Mastery
- Breath Holding in Water
- Flow
- Pause & Reflect
The Push Method
Submodules:
- What is The Push Method
- Example Sessions
- Pause & Reflect
Your Expertise
Submodules:
- Finding Your Niche
- Presentations
- Pause & Reflect
Science of Breathing
Submodules:
- Biochemistry
- Anatomy
- Physiology
- Neurology
You Also Get Access To:
Monthly Live Calls
Set yourself up for success and tap into a well of knowledge by asking Stig anything breathing related during these calls.
Exercise Catalog
Easy access to all individual breath, body & mind exercises for quick reference.
Soundscapes
Guided audio tracks to some of your favorite breathing exercises.
Entrepreneur
Seamlessly integrate Breatheology into your workday, office or business.
Master Your Breath. Master Your Life.
Become a Masterclass student and get one full year of monthly live calls, access to the complete Breatheology vault, first access to new content, option to become certified and more ...
Frequently Asked Questions
How is the Masterclass different from the Instructor Program?
Do I get instant access to everything?
What's the refund policy?
How do I become an Instructor?
Have more questions? Reach out to [email protected]
