Trusted Worldwide
World Health Organization
The WHO invited Stig Severinsen to provide breathwork training and daily exercises to help their staff stay healthy during today’s physical and mental health challenges.
Cedars at Cobble Hill
Breatheology is officially approved as a treatment for addiction and PTSD by Cedars Rehabilitation Center, British Columbia, Canada.
Elite Athletes & Military
Elite military forces and world-class athletes use Breatheology to enhance endurance, build mental resilience, sharpen focus, and recover faster under high-stress conditions.
Why Your Breath Holds You Back
You breathe 20,000–30,000 times every day — but chances are, you’re not using your lungs to their full capacity.
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Poor breathing habits drain your energy, weaken focus, disturb sleep, and increase stress.
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The damage is invisible but constant, holding you back from your best life.
That’s why I created the Breatheology Method — a science-backed system refined over 10+ years, designed to retrain your breathing and unlock hidden potential.
Master Your Breath. Master Your Life.
Stronger. Healthier. Calmer. It All Starts with Your Breath
Health
Breathe Better. Live Better.
Your breath is the foundation of your health — yet most people never learn to use it fully. Poor breathing habits can lead to low energy, shallow sleep, high stress, and a weakened immune system.
With the Breatheology Method, you’ll:
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Boost oxygen efficiency to fuel every cell in your body
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Sleep deeper and wake up restored
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Strengthen your immune system naturally
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Lower stress and balance blood pressure
Better health starts with your next breath.
Peak Performance
Train Smarter. Go Further. Recover Faster.
Winning at the highest level isn’t about effort alone — it’s about precision. By mastering your breath, you’ll unlock hidden reserves of energy, sharpen your focus, and sustain peak output without burning out.
You’ll learn how to:
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Strengthen your breathing muscles for greater stamina
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Build mental toughness under pressure
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Elevate energy levels naturally — no stimulants required
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Speed up recovery so you can train harder, perform better
Perform at your peak — and go beyond.
Are You Ready?
With just minutes of daily practice, you can:
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Boost your energy naturally — no caffeine required
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Lower stress and anxiety quickly
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Sleep deeper and wake refreshed
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Strengthen your immune system
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Gain sharper focus and mental clarity
Meet Your Teacher
A lifetime of pushing human limits — now here to help you reach yours
Hej — I’m Stig Severinsen.
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Four-time World Champion freediver
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First human to hold his breath for over 20 minutes underwater
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Multiple Guinness World Records (250ft swim under ice in 2013, 2020: 202m swim on a single breath)
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MSc in Biology, PhD in Medicine
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Member of The Explorers Club alongside legends like Roosevelt, Hillary, Aldrin & Goodall
Through every achievement, one element has always connected it all: the breath.
My motto is simple — breath is life.
Let me guide you into a new world of better breathing and extraordinary self-mastery.
The Complete Transformation Blueprint
Any great achievement starts with a strong foundation.
The Breatheology Fundamentals™ lays the groundwork for powerful breathing habits that raise your daily energy, help you relax on demand, and speed recovery through conscious breathing, visualization, and relaxation exercises.
Proof It Works
As Featured on ProSieben – Galileo
Reporter Maurice Gajda tested the Breatheology Method with measurable results in just 30 days:
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Improved memory & focus
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Reduced anxiety, more inner calm
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Increased physical strength
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Ran without getting out of breath
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Lost 4kg
Student Experiences
“I just keep watching the videos over and over to learn the different breathing exercises and really listen to what you are teaching.” — Leslie
“I was very skeptical about your method… but it really makes sense. I just learned to take time to breathe. Thank you for sharing this.” — Guillermo
Your Bonuses
Breatheology: The Art of Conscious Breathing (eBook)
Step-by-step guidance to design a program that fits your lifestyle and goals.
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Boost daily energy
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Manage stress in everyday life
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Optimize sports performance
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Recover faster from illness
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Reduce pain naturally
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Feel happier and more positive
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Live longer, live better
Guided Meditation Audio with Stig
A 12-minute breathing meditation you can use anytime, anywhere.
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Relax your body & mind
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Focus 100% with ease
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Release stress quickly
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Recharge your energy
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Improve your breathing rhythm
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Cultivate deep peace
LIMITED TIME OFFER
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Breatheology Fundamentals
Just $147 (Normally $497)
Your Path to Transformation
See results in 30 days. Keep them for life.
With the Breathwork Blueprint for Better Living, you’ll get:
✅ 12 Core Course Modules — a complete step-by-step system
✅ Lifetime Access — revisit anytime, grow at your own pace
✅ Breatheology eBook — practical guidance for daily life
✅ Guided Meditation Audio — calm your mind in minutes
✅ 14-Day Money-Back Guarantee — start risk-free
Start Today — Risk Free
Frequently Asked Questions
About the Program
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About the Method
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Safety & Confidence
⚠️ Disclaimer: The Breatheology Method is for educational and general wellness purposes only. It is not medical advice, diagnosis, or treatment. Always listen to your body and practice at your own pace. If you have a medical condition, are pregnant, or have concerns about your health, consult a qualified healthcare professional before beginning or modifying any breathing practice. You are solely responsible for your health and safety.
