The Perfect Trigger

 Flow is considered the holy grail of performance.

When you achieve flow, your body & brain work in tandem.

Without effort. Fully on auto-pilot.

A secret hack?

Freedivers have discovered a secret hack.

They can tap into flow on command.

Studies* have shown a shift in brainwave activity during breath holds that match entering a state of flow (increase in alpha & theta and decrease in delta activity).

Flow at home

You do not have to be a freediver to go into flow on command.

Breath holds can be done "dry" and in the comfort of your own home.

We created the 7-Day Breath Hold Challenge to show you how.

Over the course of a week, you learn the basics of breath holding.

At the end of the week, you have the tools to go into flow effortlessly.

👉 Challenge yourself & double your breath hold in 7 days

More on Flow

I would not have been able to set my Guinness World Records & become the first person to hold their breath for over 20 minutes without being able to go into a flow state at will.

Over the years, I have trained athletes, business leaders, singers, and many more to do the same.

I condensed my 30+ years of experience into comprehensive training programs, so you too can witness the transformation: