Set New Goals.
Dive Deeper
- Four new exercises to optimize your healthÂ
- Four new exercises to maximize your performance
- Four new exercises to improve your stress resilience
- Nine new guided soundscapes to our most popular Fundamentals exercises
... plus much more.
Deep Practice
$147
Normally $497
This Deep Practice training includes:
✅ 3 Training Protocols — Health, Performance, Resilience
✅ 12 New Exercises — Upgrade your breath training
✅ 9 Soundscapes — Go deeper with these guided meditations
✅ Choose a Free Gift — Superhuman Lungs or Flow on Command
Deep Practice Bundle
$247
Normally $997
Add Fundamentals for just $100 extra & also get access to:
✅ 12 Core Modules — Relaxation & Visualization, Rhythm & Ratios, Lung Power & Chest Flexibility, Body Flexibility & Strength, Create & Refine Your Personal Program, and more.
âś… Bestseller eBook — Breatheology: The Art of Conscious BreathingÂ
✅ Guided Meditation — Go deeper into a state of relaxation with this meditation audio
12 Brand-New Exercises
Expand your daily breathwork practice with these protocols for optimized health, peak performance, and improved resilience
9 Audio Soundscapes
Go deeper into your breathing experience with these guided meditation soundscapes that match our most popular exercises
Access to Special Vault
Sit in on some of our most powerful live calls where information and exercises are shared that are not found anywhere else!
For our fans that want to go deeper.
I have been blessed to be at the forefront of the breathwork phenomenon that exploded in the last few years.
From the hundreds tutorials, videos & classes we shared with the world, and the millions of views they have garnered, the two questions we get the most are:  "where can I get more?", and "how can I share the message?".
A few years back, our team created the Instructor Program, a higher-cost program focused on training to become a certified instructor and teach Breatheology, as the answer.
We come to realize that, while being an excellent program, not everyone wants to become an instructor, or teach breathwork to others. Some of you just want to dive deeper into new exercise.
We have heard you, and we got you. As a massive "thank you" to all our loyal fans, the next level training exercises are now available separately.Â
So, whether you are here to support our mission, "To make the world breathe better, one breath at a time", or ready to deepen your breathwork practice and move to the next level — I would like to thank you.
 — Stig Severinsen
Jonathan
"I got quite fascinated by the package that was put together with a lot of very very good tools something I was lacking from my free diving training"
Patricia
"I very much liked that he brought together yoga functional breathing and Science and then it was for me clear I would wanted to do this formation"
Marc
"The Breatheology method is just like an amazing tool not a tool a toolbox because there's so many exercise into the box that we are able to almost control any circumstance of our life"
Meet Your Teacher
A lifetime of pushing human limits — now here to help you reach yours
Hej — I’m Stig Severinsen.
-
Four-time World Champion freediver
-
First human to hold his breath for over 20 minutes underwater
-
Multiple Guinness World Records (250ft swim under ice in 2013, 2020: 202m swim on a single breath)
-
MSc in Biology, PhD in Medicine
-
Member of The Explorers Club alongside legends like Roosevelt, Hillary, Aldrin & Goodall
Through every achievement, one element has always connected it all: the breath.
My motto is simple — breath is life.
Let me guide you into a new world of better breathing and extraordinary self-mastery.
Designed Like a Toolbox
"If all you have is a hammer, everything looks like a nail"
Depending on what you need or hope to achieve, you want to utilize different exercise and train differently.
Health
Breathe Better. Live Better.
Your breath is the foundation of your health — yet most people never learn to use it fully. Poor breathing habits can lead to low energy, shallow sleep, high stress, and a weakened immune system.
With these deeper breathing exercises you'll:
-
Boost oxygen efficiency to fuel every cell in your body
-
Sleep deeper and wake up restored
-
Strengthen your immune system naturally
-
Lower stress and balance blood pressure
Better health starts with your next breath.
Performance
Train Smarter. Go Further. Recover Faster.
Winning at the highest level isn’t about effort alone — it’s about precision. By mastering your breath, you’ll unlock hidden reserves of energy, sharpen your focus, and sustain peak output without burning out.
Learn how to:
-
Strengthen your breathing muscles for greater stamina
-
Build mental toughness under pressure
-
Elevate energy levels naturally — no stimulants required
-
Speed up recovery so you can train harder, perform better
Perform at your peak — and go beyond.
12 Exercises to Deepen Your Breath Training
Holistic Health
Exercises
- Inner Journey
- Dynamic Diaphragm Lift
- Pranayama (1:1 Ratio)
- Triple Empty Lung Passive Exhale Breath Holds
Peak Performance
Exercises
- Performance Imagery
- Static Diaphragm Lift
- Shoulder Chest Stretch
- Apnea Squat
Mental Mastery
Exercises
- Body Awakening
- Nature Breathing
- Subtle Pranayama
- Big Breath
9 Guided Audio Soundscapes to Go Deep
Relax
Soundscapes
- Warrior Breathing
- Relax on Demand
- Perfect Balance
Energize
Soundscapes
- Fire Breathing
- Albatross
- Lateral Breathing
Focus
Soundscapes
- Yogic Breathing
- Pure Bliss
- Frozen in Time
CHOOSE A FREE GIFTÂ AS A TOKEN OF LOVEÂ
Superhuman Lungs
Want an extra training protocol to go with your training?
The Superhuman Lungs training protocol will increase your diaphragmatic flexibility and “powerhouse” explosiveness.
✨ Perfect for athlete, high performers, or anyone who loves a good morning workout
Flow on Command
Want to enhance your training and achieve flow in different scenarios?
Dive deeper into a state of flow on command with exercises to achieve flow in different scenarios and join Stig for interviews with masters of flow.
✨ Perfect for artists, musicians, business leaders or anyone who is a "composer"
BONUS: Get Access to the Live Call Vault
Deep Practice
Topics
- Breatheology Exercises
- Short & Long Term Habits
- Building a Daily Practice
Holistic Health
Topics
- Work/Life Balance
- Ocean (Ujjayi) Breath
- Fasting & Metabolism
Peak Performance
Topics
- Peak Performance
- Performance & Mindset
- Biohacking & Breathwork
Mental Mastery
Topics
- Find Your Inner Zen Warrior
- More Positive Energy
- Breathing for Survival
Build Your Toolbox. Build Your Life
Deep Practice is the next step in your Breatheology training and provides you with extra gear in your toolbox to handle whatever life throws at you. Whether you want to improve your athletic capabilities, become tough as stone in stressful situations or simply want to maintain and strengthen your health as you go through life.
Integrate these exercises in your current practice, or you can focus on one protocol for weeks a time to really focus on one area of your life.Â
You have already witnessed how much difference better breathing makes. Are you ready to take it to the next level?
Deep Practice
$147
Normally $497
This Deep Practice training includes:
✅ 3 Training Protocols — Health, Performance, Resilience
✅ 12 New Exercises — Upgrade your breath training
✅ 9 Soundscapes — Go deeper with these guided meditations
✅ Choose a Free Gift — Superhuman Lungs or Flow on Command
Deep Practice Bundle
$247
Normally $997
Add Fundamentals for just $100 extra & also get access to:
✅ 12 Core Modules — Relaxation & Visualization, Rhythm & Ratios, Lung Power & Chest Flexibility, Body Flexibility & Strength, Create & Refine Your Personal Program, and more.
âś…Â Bestseller eBook — Breatheology: The Art of Conscious BreathingÂ
✅ Guided Meditation — Go deeper into a state of relaxation with this meditation audio
Frequently Asked Questions
Do I need to complete the Fundamentals first?
Who benefits from the Deep Practice exercises?
Do I get instant access to everything?
What's the refund policy?
Is this a subscription?
Have more questions? Reach out to support@breatheology.com
